37: How to Commit to Consistent Work Outs with Vanessa Gregor
Are you wondering what happened to that goal you had of exercising every day before the summer?
There’s a reason gym enrollments go up in January and then again in May when everyone realizes summer is coming up: motivation kicks in… but over time, your visits to the gym slow down. Before long, you’re back to saying, “oh my gosh, why can’t I find time to work out?” Does this sound familiar?
Maybe you feel like it’s because you’re busy, tired, distracted by your kids, or all of the above, but the real reason is that you don’t commit to exercising.
If you truly want to be stronger, fitter, or healthier, you’ve got to stay committed.
I know sometimes that seems impossible, so today I’m joined by my personal trainer, Vanessa Gregor, to talk about how to stay committed to your fitness.
Vanessa Gregor, also known as Nez, is the owner of Studio Fit’nez. She hires independent personal trainers that make Studio Fit’nez what it is: a private personal training studio in the heart of Fishers that goes above and beyond when it comes to helping people live healthy, pain-free, and fit lives.
Vanessa enriches her clients’ lives through the teachings of proper form and technique, overcoming weaknesses, and finding joy in the process.
Born and raised in The Netherlands, she grew up extremely active by default. It wasn’t until she moved to the USA almost 20 years ago that she realized how her role would be more reactive than proactive, meaning that she would help clients find their way back to fitness and health before moving forward in it. She has grown to appreciate and love the role of teaching people that life and fitness are one big balancing act.
In Today’s Episode We Discuss:
- How your physical health affects your mental health
- Using fitness as an outlet
- How to think of goals
- Allowing your goals to change
- Setting realistic expectations for yourself
- The most common things that hold people back from their goals
- What it really means to be ready
- Why failing is good
We get in our own way when it comes to creating habits around anything. I hope this episode has inspired you to get out of your own way and has shown you how to do it.
Remember, there's always an opportunity to level up and there’s no better time than now!
If you want to learn more about how coaching can help you create habits around your own physical fitness and exercise routine, among other things, reach out to me and schedule a call at www.andrealiebross.com/consult. It’s one of my favorite topics, so I would love to chat with you about it.
Resources Mentioned:
Follow @studiofitnez on Instagram
Follow studio fit'nez on Facebook
www.andrealiebross.com/consult
Other Episodes You'll Enjoy:
34: How to Create Time When You Think You Have None
35: How to Streamline Responsibilities at Work so You Can Move Forward with Maria Page
36: The Four Benefits of Having a Clear Vision
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