64: What Is Imposter Syndrome?
What is imposter syndrome?
Imposter syndrome is not something you’re born with, and it’s not something you acquire, so how do you get it? Imposter syndrome comes from your thoughts about yourself, and it usually creeps in over time.
A lot of people that I speak to know that they have imposter syndrome but they don’t know what to do about it. Does that sound like you? If it does, you’re going to hear some ideas in this episode to help you change your thinking and overcome imposter syndrome.
I’ll warn you now, change doesn’t happen overnight, but if you do these simple things consistently, change will come.
Imposter syndrome can creep in at any time, so this episode is important no matter where you’re at right now.
In Today’s Episode We Discuss:
- What imposter syndrome really is
- Questions to ask yourself to identify imposter syndrome
- What imposter syndrome has to do with your thoughts about worthiness
- Some examples of how this shows up for me
- What cognitive dissonance is
- How to change your thoughts
- Deciding which thoughts you want to keep and which ones you want to change
- Making decisions from a place of abundance
You have to make changes one step at a time because it takes time for your thoughts to evolve. I promise it’s worth doing the work, and I hope this episode shows you how to start. You are good enough, and I want you to learn to believe it.
This podcast is brought to you by Andrea Liebross’ Signature Coaching Program, Committed to Growth. This program is created for you: a smart, ambitious woman who wants to stop feeling overwhelmed and start feeling in control not just for today but forever.
This is your first step to creating the mental space and energy for the things that light you up, whether that’s reading a book, hanging out with your kids, or doubling your business or income in 2022.
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Head over to www.andrealiebross.com/listen to listen to this episode and previous episodes on your favorite podcast platform!
Resources Mentioned:
www.andrealiebross.com/podcast46
www.andrealiebross.com/podcast62
www.andrealiebross.com/podcast63
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63: Separating Self-Worth From Business Value
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