216: Breaking Free from the Mental Load and Finding Balance
From the moment you wake up to the moment you crash at night, you’re constantly shifting between roles. The mental load is exhausting, and somewhere in the shuffle, it feels like there’s no time left for you. And despite giving your all, it can still feel like you’re falling short in every area.
So how do you stop breaking your life into separate pieces and start feeling more in control?
In this episode of She Thinks Big, we’re diving into the four shifts you go through every day and why this pattern keeps holding you back. Plus, I’ll share three powerful changes that will help you reclaim your time, energy, and peace of mind.
What’s Covered in This Episode on the Mental Load and Finding Balance
2:23 - The four shifts you’re juggling throughout the day
4:39 - “Jodi’s” struggle with juggling all the things as a six-figure earning CEO and mom
7:25 - Shift #1: Stop dividing your life into separate buckets
8:51 - Shift #2: Use one calendar for everything
10:11 - Shift #3: Redefine what success looks like for you
Mentioned In Breaking Free from the Mental Load and Finding Balance
She Thinks Big by Andrea Liebross
Andrea’s Links | Book a Call With Andrea
Quotes from the Episode
“You're not four different people. You're one person with skills, with strengths that you can use in all of the parts of your life.” - Andrea Liebross
“‘Does this align with the life I want to create?’ If the answer [is] no, let it go.” - Andrea Liebross
“The truth is you don't need to do more. You just need to think differently.” - Andrea Liebross
Links to other episodes
30: What Are You Worth? How to Put A Price on It
207: How to Get Past Dreading Sunday Nights & Own Them Instead
211: The Hidden Benefits of Business Coaching for You & Your Family
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