Ever wonder why it’s difficult to do the things we always said we would do? The things that are good for us, or will help us move ahead? Even if they aren’t easy, in our minds we know certain actions will lead us to success, or our next step in our work, health or relationships.

You’ve probably heard of a “brain dump.” You know, taking all of those thoughts that are cluttering your brain up and getting them down on paper. Maybe you’ve even decided that this is the year that you are going to journal, declutter your thoughts, be more intentional, organize everything – including your brain.