42: How to Go From Overwhelmed to Motivated
What kind of stress are you in?
Is it “stuck stress” or “progression stress”? If you don’t know the difference, don’t worry, I’m telling you all about it in this episode.
If your stress isn’t serving you, you have the power to change it, and I want to help you access that power.
In this episode, you’re going to hear some of the audio from Day 1 of my recent masterclass: From Overwhelmed to Accomplished.
Day 1 was all about how to move from confusion to clarity. When we are in a state of confusion, we are often stressed. Figuring out what type of stress you are experiencing allows you to identify what you need to do to move forward.
In Today’s Episode We Discuss:
- Confusion and indecision in relation to overwhelm
- Thinking about things with intention
- How our thoughts create our feelings
- The difference between thinking positively and thinking deliberately
- What I mean when I say “stuck stress” and “progression stress”
- Simplifying things that seem stressful
- Identifying whether your stress is useful
- Being willing to be wrong
What can you take away from this? What’s in it for you? I really want you to think about that. “Stuck stress” is not a good place to be. “Progression stress” is so much better!
If you need help figuring out your stress and what action you need to take, I’d be honored to work with you. Schedule a call with me at www.andrealiebross.com/consult and we can talk about what the best next steps are for you.
Resources Mentioned:
https://www.strategiccoach.com/our-team/
Other Episodes You'll Enjoy:
39: Why and How to Ask For Help with Cherie Bosarge-Dutton
40: How to Work Through Emotions
41: How to Hire & How to be Hirable with Jacqueline Martinez
[fusebox_transcript]
Take The Quiz
Are you overwhelmed with business and life and think there is never enough time in the day? Are you tired of being reactive vs proactive in your business?
Learn how to show up as your best self in business.