40: How to Work Through Emotions

Aug 24

Written By

Can I share a little piece of my life with you?

I want to walk you through a morning of my life that was particularly meaningful: my daughter’s last first day of school.

So in this episode, I am getting a little sentimental because I want to show you how I work through my emotions to figure out where they’re coming from and what they mean. I also am getting into why doing this kind of work with your emotions is so meaningful.

For me, this was a reminder that part of the human experience is having 50% positive emotions and 50% negative emotions.

In Today’s Episode We Discuss:

Analyzing your emotions

Why 50% of our emotions are positive and 50% are negative

Overcoming emotional challenges

Seeing the good that comes from challenging moments

Letting yourself feel your feelings

The value of knowing that life is 50/50

Embracing your positive and negative emotions as part of your humanness

If you have a child who is closing or opening a chapter in their life, I encourage you to sit with how you're feeling. Take a look at the thoughts that are creating your feelings and whether or not you’re okay with them.

This episode is a little less structured than usual, but I felt really compelled to share it with you, so I hope that you get something meaningful from it.

Don’t forget to follow @_URSPARK on Instagram for more details on the URSPARK 2021 Experience in Hilton Head on November 4-6th. You'll definitely want to be there!