170: How to Find the Time to Focus on Yourself, Your Goals, and Your Lifestyle Design with Stacie Simpson
Think you don’t have time to complete your goals? Or that you always need to be striving towards something in any area of your life or business? Or that you can’t get into the habit of making time for yourself? Well, think again!
Stacie Simpson is a time and Full Focus expert and one of the coaches available to work with as part of my membership programs. In part two of Session Two at She Thinks Big Live, she joined emcee Nicole Pence Becker and me on stage to talk about what she sees working with clients, particularly in terms of their focus and time.
In this episode of Time to Level Up, you’ll learn how to integrate work with life better, how to get time on your side (instead of treating it as the bad guy), how to trick yourself into making time for yourself when you need it, and more. I’ll also teach you about the four parts of yourself and how they combine to help you create what you want (including the person you want to become).
What’s Covered in This Episode About How to Find the Time to Focus on Yourself
3:43 - Stacie introduces herself, the Full Focus system, and her love-hate relationship with the phrase work-life balance
8:30 - How the work-life pendulum can suddenly start swinging when you’re trying to integrate or find balance
12:16 - How to evaluate whether you want to (or should) stay where you are or get things moving
16:14 - Why time is not the villain and why you can use it to your advantage
23:04 - How to track so you can discover “found time” that went missing
27:54 - How to create opportunities for strategic pauses with yourself as time investments
36:09 - How to deal with frustration and reframe your thinking around any goals you don’t accomplish
40:52 - The four parts of you and how you integrate them as part of your lifestyle design
53:09 - How to figure out what (and when) to start automating in your business
57:06 - The key to dealing with the challenge of taking the time to honor yourself
Mentioned In How to Find the Time to Focus on Yourself, Your Goals, and Your Lifestyle Design with Stacie Simpson
She Thinks Big by Andrea Liebross
VIA Character Strengths Survey
Full Focus Planner Store | Full Focus Coaching
Quotes from the Episode
“You can have all the things you want. You can’t necessarily do everything related to all those things you want.” - Stacie Simpson
“Time is a manageable variable. Start thinking about it like you control it. Then you are able to understand when to do something.” - Nicole Pence Becker
“You have to create opportunities and give yourself permission to ‘show up’ for yourself.” - Andrea Liebross
Liked this? You'll Enjoy These Other Time to Level Up Episodes
144: Committed or Merely Interested? The Power of Extraordinary Commitment for Big Results
97: Learning to Love Looking At the Numbers
164: Top 3 Cash Flow Pain Points to Get Past & Get What You Want Out of Your Business with Nicole Cooley
88: How the Full Focus Planner System Changes the Way You Live and Work
89: The Full Focus System: A Before and After
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