40: How to Work Through Emotions

Can I share a little piece of my life with you? 

I want to walk you through a morning of my life that was particularly meaningful: my daughter’s last first day of school. 

So in this episode, I am getting a little sentimental because I want to show you how I work through my emotions to figure out where they’re coming from and what they mean. I also am getting into why doing this kind of work with your emotions is so meaningful. 

For me, this was a reminder that part of the human experience is having 50% positive emotions and 50% negative emotions. 

In Today’s Episode We Discuss: 

• Analyzing your emotions 
• Why 50% of our emotions are positive and 50% are negative
• Overcoming emotional challenges 
• Seeing the good that comes from challenging moments 
• Letting yourself feel your feelings 
• The value of knowing that life is 50/50
• Embracing your positive and negative emotions as part of your humanness 

If you have a child who is closing or opening a chapter in their life, I encourage you to sit with how you're feeling. Take a look at the thoughts that are creating your feelings and whether or not you’re okay with them. 

This episode is a little less structured than usual, but I felt really compelled to share it with you, so I hope that you get something meaningful from it. 

Don’t forget to follow @_URSPARK on Instagram for more details on the URSPARK 2021 Experience in Hilton Head on November 4-6th. You'll definitely want to be there!

Resources Mentioned: 

Rebecca Rose First Day of School Photos Grades 1-12

Follow @_URSPARK on Instagram

Other Episodes You'll Enjoy:

36: The Four Benefits of Having a Clear Vision

37: How to Commit to Your Workout and Reach Your Fitness Goals with Vanessa Gregor

38: 4 Steps to Creating Your Vision

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