52: How to Create Habits
What if working towards your habits could be something that you enjoyed instead of something that feels like a burden?
Some habits can be hard to make or break. Maybe sometimes you’re successful at creating a habit in one area but not in another. Why is that? Turns out, it’s probably because you’re focusing on the wrong thing.
When you’re working on a habit, the focus is usually on changing an action, but in this episode, we’re tackling the thoughts and feelings behind those actions.
I’m sharing five key principles that you need to know before working on your habits.
When you understand and practice these five things, creating habits will come easily. Don’t believe me? Try it yourself!
In Today’s Episode We Discuss:
- What habits you want to keep, break, and form
- The definition of a habit
- How to create a habit
- Why it can be so hard to create habits
- The tool that will help you identify why you aren’t getting the results you want
- Changing your thoughts and feelings instead of your actions
- Understanding what drives your actions
- Why everything is neutral until you have a thought about it
- Viewing all thoughts as optional
- How to manage your thoughts and feelings
I know how frustrating it is when you just can’t form the habit you want. Let’s get rid of that feeling for good.
This is the work we do in Committed to Growth. We create an awareness of what does and doesn’t work for you so that you can change it. Why not get the support you need to master these skills? Schedule a call at www.andrealiebross.com/schedule to get started.
If you want a little help getting your habits on track, download your FREE Habit Tracker at www.andrealiebross.com/habits.
Head over to www.andrealiebross.com/listen to listen to this episode and previous episodes on your favorite podcast platform!
Resources Mentioned:
www.andrealiebross.com/podcast-roadmap
www.andrealiebross.com/schedule
Other Episodes You'll Enjoy:
49: How To Identify and Market to Your Ideal Client with Lorraine Ball
50: What to Do When You Can’t Catch a Break
51: Client Success Story: How Life Coaching Can Help You with Binie Klein
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