207: How to Get Past Dreading Sunday Nights & Own Them Instead
There’s a feeling that comes when the clock hits a certain point on Sunday. Many working people feel a sense of dread. Women business owners get hit with it hard due to the many responsibilities they have inside and outside their business. If you’re one of them, instead of continuing to feel like Sunday nights suck, let’s change perspective and figure out how you can make them something to look forward to instead.
In this episode of the She Thinks Big podcast, you’ll learn why so many people don’t like Sunday nights and how you can get past dreading them to owning them. I’ll give you insights and examples to help those nights truly feel like a fresh start and not a burden.
What’s Covered in This Episode on How to Get Past Dreading Sunday Nights
2:18 - Why so many of us dread Sunday nights
3:19 - How to set the tone proactively and choose your experience for the week
5:48 - Why you need to carve out time for yourself and examples of how you can do it
8:50 - The key to making the time you plan for yourself impactful
9:47 - Five steps to put it all together so that Sunday nights no longer suck
12:06 - Support if Sunday nights feel overwhelming for you
Mentioned In How to Get Past Dreading Sunday Nights & Own Them Instead
She Thinks Big by Andrea Liebross
Quotes from the Episode
“You run your week. The week doesn't run you. You run your business, not the other way around. Even your family, whom you love dearly, doesn't run you. You run you.” - Andrea Liebross
“When you take time for yourself, you actually are not taking time away for something, you're actually giving time to something.” - Andrea Liebross
“We often focus on planning what we need to do for the week, but we forget to plan how we want to feel.” - Andrea Liebross
“When you build time for yourself into your week, you're not just preventing burnout. You're actively enhancing your productivity and focus.” - Andrea Liebross
Links to other episodes
16: How to Start Investing in Yourself Right Away
181: 10 Reasons Why You Say No to Investing In a Coach When You Want to Say Yes
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