90: How to Switch from Stuck Stress to Productive Stress Mode
Stress happens. However, it’s often the symptom instead of the cause of what’s going on in your mind. You can use your stress productively to create progress, but before you do that you have to recognize if you’re in stuck stress mode.
In Episode 42, I did talk about this a bit but today I really want to take the discussion a step further because I want to give you some ideas of what this actually looks like so that you can identify the stuck stress in yourself and have the tools you need to change it into productive stress.
In Today’s Episode We Discuss:
4:53 - Three ways to know if you’re stuck
10:55 - Three reasons why you’re in stuck stress mode
15:03 - Other ways stress can affect you mentally and emotionally
16:58 - What productive stress looks and feels like
19:28 - How to get to the productive stress stage
24:08 - What to do if you want to get to a place of zero stuck stress
Are you in stuck stress in some area of your life?
Are you someone that first really just needs to work on getting you back on track before you could even work on getting your business back on track? Or do you feel like you've got you on track and now it's time for your business?
Either one, there are several ways that we can work together. Learn how here.
Resources Mentioned How to Switch from Stuck Stress to Productive Stress Mode
Schedule a Call with Andrea Liebross
Other Episodes You'll Enjoy:
89: Life Before and After Using the Full Focus System with Sarah and Cynde
42: How to Go From Overwhelmed to Motivated
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