3 Ways to Get Unstuck
Ever wonder why it’s difficult to do the things we always said we would do? The things that are good for us, or will help us move ahead? Even if they aren’t easy, in our minds we know certain actions will lead us to success, or our next step in our work, health or relationships.
How to Make Life Simple, Doable and Fun
It’s already the beginning of the second quarter in 2021. Maybe you thought that this was going to be your year to step it up, set the world on fire, or bring back your mojo. Instead you could be feeling behind, or just not where you want to be.
How to Focus Better and Reduce Stress
I recently talked to my client, Sara, about the obvious transformation that I saw in her life. I asked her what changes she had implemented, she said, “I follow a schedule that's honest and I don't overbook myself. I'm happy and less stressed.”
How to Manage Your Emotions
How you feel plays a big part in committing to your own growth and your success in business and life. One of my clients recently told me: “I am thinking through and analyzing my feelings much more. I feel like I have more motivation.” If you could analyze how you feel more often and think through things, how would that change your motivation?
How to Invest In Yourself
Of all your investments, there is one that will give you the biggest return: Investing in yourself. This is the way you can grow and evolve to reach what I like to call your “infinite potential?
How to Talk About Money
We’ve been taught that money is the root of all evil. Maybe if you are an evil person and you have money, you’ll do evil things. But if you are an amazing person and you have money, you have the opportunity to do amazing things!
How to eliminate the busy work
Are you stuck? Maybe it’s because you are focusing your brainpower and energy on busy work. Sure it keeps you just that - “busy” - but it doesn’t have value in and of itself and it doesn't produce.
How to Get Your Stuff Done That Matters Most
Focus work is the work that I would argue is the most important because it's the building block of productivity. But it’s not necessarily the most urgent, which can sometimes cause a problem. We can push it off sometimes for days and days and weeks and weeks.
How to Organize Your Brain
You’ve probably heard of a “brain dump.” You know, taking all of those thoughts that are cluttering your brain up and getting them down on paper. Maybe you’ve even decided that this is the year that you are going to journal, declutter your thoughts, be more intentional, organize everything – including your brain.
How to Stop Shame and Blame to Empower Yourself
You can train your brain to have the best experience possible within the life that you were given. We can train our brain to fully experience everything positive and negative and understand how we have power over any situation.
How to Fight the Urge to Quit
Remember that goal that felt impossible? We talked about that in Setting and Achieving Your Goals Part 2. Now we're at the point in this process where we need to channel our future self, the person who has crossed the finish line, who has completed the marathon, who has gotten the exact result they were looking for, who has achieved the goal.
Moving from Impossible to Possible
In Part 1 of goal setting, I told you that when you set a goal and go after it with a willingness to fail, you gain enormous wisdom, experience, understanding and self-knowledge. It’s true! Let’s continue.
How to Set and Achieve Goals
Do you ever feel like you are carrying around your goals on your shoulders? They are just heavy. They weigh upon us. And then if you're a normal human being, if you don't reach them, you feel extreme disappointment.
How to Feel More Confident
CONFIDENCE. Who doesn’t want more confidence? I don't really know anyone who doesn't want more confidence. And it's something that seems so elusive, like it's just out there and some people have it, and some people don't.
How to be a Responsible Adult
Assuming you are an adult, you are responsible for how you feel at every moment. We are in charge of how we think. And thus, since we know that our thoughts trigger our feelings, we are in charge of how we feel. Ultimately, how we think and feel leads to a result.
How to Follow Through Consistently
When you go to the gym or you work out, you're strengthening your muscles, all sorts of muscles in your body - your biceps, your triceps, and your quads. But when are you actually strengthening those brain muscles, specifically that follow-through muscle?
How to get it all done…and have some time for yourself too!
I am often asked “How do you get so much done? How do you take care of yourself?” Kids, work…I’ll admit that it’s not always easy. But that question usually leads to the great topic of time management. What does that really mean? Managing time? Let’s break it down and hopefully you can walk away with a new way to think about time.
How to Create the Life You Want
So, let’s talk about feelings. I want you to think about your three most common feelings that you feel on a daily basis, or the ones you feel most often. To be clear: not the feelings that you think you should have, or that you want to feel, but the feelings that you DO have.
How to Think Clearly and Take Control
Let’s talk about success.I often say that you can have more success and less stress, but often people ask me, “Andrea, what is your definition of success?” That's not really for me to define for you. Success can look like lots of things.
What You Need for a Commitment to Goals
You've got big goals, right? You know what you want to accomplish, and you can taste the success. It's right there…you're close.